Roots Deeply Planted

October 8, 2014

Uposatha Observance

“The ocean is manifestly seen dancing in the state of waveness…As the waves appear instantly on the ocean, or [images] in a mirror or a dream, so the mind is reflected in its own sense-fields…” – Lankavatara Sutra

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Attha Silani

Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Anapanasati

88 Prostrations, 88 Buddhas Repentance

Satipatthana

165 minutes combined | 2.75 hours total

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