Roots Deeply Planted

October 11, 2014

“The mind does not perceive the mind. Just as a sword cannot cut itself, so it is with the mind. A lamp does not illuminate itself, for it is not concealed by darkness…Just as an illusion can be seen even though it does not truly exist, so it is with the observer, the mind.” – Shantideva

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Silani

Anapanasati for the morning

Vipassana/Shikantaza for the evening

120 minutes combined | 2 hours total

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