Roots Deeply Planted

September 23, 2014

Uposatha Observance

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Attha Sīlāni

Full hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations with sangha

Full hour: Satipatthana-Vipassana

Full hour: Anapana-Satipatthana

180 minutes combined | 3 hours total

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