Roots Deeply Planted

September 22, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Full hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations with sangha

Half hour: Anapanasati-Samatha

Half hour: Dhammanusati-Vipassana

120 minutes combined | 2 hours total

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