Roots Deeply Planted

September 8, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Attha Sīlāni

Uposatha Observance

1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Half hour: 99 Prostrations

1 hour: Metta Bhavana

Half hour: Anapanasati-Samatha

180 minutes combined | 3 hours total

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