Roots Deeply Planted

September 15, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Satipatthana-Vipassana, Metta-Bhavana, Satipatthana-Vipassana

180 minutes combined | 3 hours total

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