Roots Deeply Planted

September 4, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations with the sangha at dawn.

1 hour: Satipatthana-Vipassana and Metta-Bhavana with the sangha at noon.

Half hour: Evening Anapanasati-Samatha.

150 minutes combined | 2.5 hours total

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s