September 4, 2014
Homage | Buddha Vandana
Three Refuges | Tisarana
Precepts | Pañca Sīlāni
1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations with the sangha at dawn.
1 hour: Satipatthana-Vipassana and Metta-Bhavana with the sangha at noon.
Half hour: Evening Anapanasati-Samatha.
150 minutes combined | 2.5 hours total