Roots Deeply Planted

September 3, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Half hour: 88 Buddhas Repentance

1.5 hours: Evening Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Gatha of Atonement and Heart Sutra, Prostrations

Half hour: Evening Samatha

150 minutes combined | 2.5 hours total

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