Roots Deeply Planted

August 29, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Beachside Shikantaza before dusk.

90 minutes combined | 1.5 hours total

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