Roots Deeply Planted

August 28, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Early morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Satipatthana-Vipassana and Metta-Bhavana at noon.

Late afternoon Shikantaza.

150 minutes combined | 2.5 hours total

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