Roots Deeply Planted

July 13, 2014

Day 4 of intensive practice period.

Contemplating the first noble truth. Focusing on sensations – vedanasati.

The sensations themselves are not the problem, be they pleasant, unpleasant, or neutral, but our response to them is.

Crossing paths with Upasika M in silent walking meditation.

Staring at the sun as it sets upon the grassy field.

Evening sitting and walking meditation outside by starlight.

Diamond.

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