July 13, 2014
Day 4 of intensive practice period.
Contemplating the first noble truth. Focusing on sensations – vedanasati.
The sensations themselves are not the problem, be they pleasant, unpleasant, or neutral, but our response to them is.
Crossing paths with Upasika M in silent walking meditation.
Staring at the sun as it sets upon the grassy field.
Evening sitting and walking meditation outside by starlight.