Roots Deeply Planted

July 12, 2014

Day 3 of intensive practice period.

Anapanasati-Kayagatasati: following the breath in the body. Breath immersed in body. Surface of murky water becoming clear. Silent walking meditation with Upasika M. Evening sitting and walking meditation outside by moonlight. Evening star before morning star.

Star gazing. Staring at the rising moon.

When murky water becomes clear, when the lotus rises from mud, that is purification.

Heart.

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