Roots Deeply Planted

July 11, 2014

Day 2 of intensive practice period.

Full focus on anapanasati. Slowing the rate of breathing, regaining focus, dropping preferences.

This very life is as momentary as the breath.

So you should view this fleeting world:
A star at dawn, a bubble in a stream,
A flash of lightning in a summer cloud,
A flickering lamp, a phantom, and a dream.

Diamond Sutra

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