May 29, 2014
Zazen/Kinhin with the sangha at dawn, concluding with Bodhisattva Vows, the Heart Sutra, and raihai/prostrations.
Satipatthana-Vipassana and Metta-Bhavana with another sangha at noon. Mindfulness of mind (citta-sati) for the sake of clear mindedness.
Ngondro in the form of the outer preliminaries with yet another sangha at dusk. First time exposed to analytical meditation in the Tibetan tradition. Newness clears the mind of dullness.
195 minutes combined | 3.25 hours total