June 1, 2014

Full day retreat with visiting teacher from Spirit Rock.

Satipatthana-Vipassana. Alternating sitting and walking meditation.

Where water, earth,
fire, & wind
have no footing:
There the stars don’t shine,
the sun isn’t visible.
There the moon doesn’t appear.
There darkness is not found.
And when a sage,
a brahman through sagacity,
has realized [this] for himself,
then from form & formless,
from bliss & pain,
he is freed.

Bahiya Sutta | Udana 1.10

480 minutes combined | 8 hours total