September 3, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Half hour: 88 Buddhas Repentance

1.5 hours: Evening Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Gatha of Atonement and Heart Sutra, Prostrations

Half hour: Evening Samatha

150 minutes combined | 2.5 hours total

September 2, 2014

Uposatha Observance: First Quarter Moon

Homage | Buddha Vandana

Three Refuges | Tisarana

Eight Precepts | Aṭṭha Sīlāni

1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

1 hour: Metta-Bhavana in early afternoon

1 hour: Metta-Bhavana in late afternoon

Half hour: Evening Samatha

210 minutes combined | 3.5 hours total

September 1, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Five Precepts | Pañca Sīlāni

1 hour: Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

1 hour: Evening Samatha

120 minutes combined | 2 hours total

August 30, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Shikantaza Zazenkai

Bodhisattva Vows

Heart Sutra

Enmei Jikku Kannon Gyo

Diamond Sutra

Great Compassionate Heart Dharani

360 minutes combined | 6 hours total

August 29, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Beachside Shikantaza before dusk.

90 minutes combined | 1.5 hours total

August 28, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Early morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Satipatthana-Vipassana and Metta-Bhavana at noon.

Late afternoon Shikantaza.

150 minutes combined | 2.5 hours total

August 27, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Evening Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Gatha of Atonement and Heart Sutra, Prostrations

150 minutes combined | 2.5 hours total

August 25, 2014

Homage | Buddha Vandana

Three Refuges | Tisarana

Precepts | Pañca Sīlāni

Morning Shikanta-Zazen, Kinhin, Shikanta-Zazen, Chanting of Bodhisattva Vows and Heart Sutra, Prostrations

Metta Bhavana

90 minutes combined | 1.5 hours total